About Course
The 21-Day Stress Release Challenge is a comprehensive, holistic program designed to help you manage stress, release tension, and restore balance in your mind and body. Over three weeks, this course combines gentle somatic practices, breathwork, gut-supporting techniques, and emotional release exercises to create a complete daily routine for well-being.
Course Content
Introduction
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Welcome to the Course
00:39 -
Imad Naassi – Somatic therapist
Week 1 – Nervous System Regulation
Week 2 – Gut Reset
Week 3 – Emotional Release
Course Wrap Up
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