About Course
Breathwork refers to structured breathing exercises designed to optimize mental clarity, emotional balance, and physiological performance. This module introduces foundational breathing principles and explains how conscious breath control affects the nervous system — activating relaxation, focus, and energy on demand.
What you’ll learn:
- Why breath matters for performance
- How breath influences stress and recovery
- The science behind breathwork and peak state readiness
Course Content
Breathwork
-
Diaphragm release
02:29 -
Belly Breathing
03:03 -
Breath of Fire
09:05 -
Clearing Breath
02:40 -
Box Breathing
03:22 -
Sleeping Breath
03:07 -
7 Min Breathwork
07:19
Lina